New Year’s resolutions usually involve stopping things like eating, drinking and spending too much – and so on. You know the drill. However, according to U.S. News & World Report, 80 percent of New Year’s resolutions fail by the second week in February. Why not switch things up this year? Instead of setting yourself up for disappointment by attempting to abolish negative behavior, why not start doing some positive things? You’ll improve your quality of life and maybe even help the world. Here are few ideas to kick things off.Start [...]

Despite the never-ending flurry of merry salutations, the holidays can be emotionally challenging — if not downright depressing. Here are a few practical ways to take care of yourself during this time of year.Set a Budget. When you’re out shopping, it’s so easy to cave to “spending sprawl” – irresistible gifts that seem to call your name, obliterating any control you thought you had before you left the house. Truth is, you can’t buy happiness with an avalanche of gifts. Instead, you might want to make something for someone (cookies [...]

As much as we lament how fast things change in the tech world, there is an upside when it comes to treating diseases and chronic conditions. Here are some of the coolest new devices showing how impressive it can be when technology and medicine intersect.Getting a Foothold on Diabetes. The body’s extremities are most vulnerable to the effects of diabetes – especially the feet. If improperly treated, peripheral nerves and blood vessels can become damaged, causing ulcers, which can become infected and sometimes result in amputations, if not death. Siren© [...]